Fear
1.1 What is fear?
1.1.1 Fear is mental (Reasons content)
1.1.2 Fear is a choice (Reasons content)
1.1.3 Fear is fire (Reasons content)
1.2 Defining your fears
1.2.1 What does it look like (Questions content)
1.2.2 How does it affect you (Questions content)
1.2.3 When did you notice it (Questions content)
1.3.1 SHTF: Now what? (Examples content)
1.3.2 Dodged a bullet: Now what? (Examples content)
1.3.3 Didn’t happen: Now what? (Examples content)
1.4.1 Positive self-talk (Resources content)
1.4.2 Your BRAG document (Resources content)
1.4.3 Time to reflect (Resources content)
1.5 Stepping through fear
1.5.1 Understanding your fear (Framework content)
1.5.2 Establishing worse-case scenarios (Framework content)
1.5.3 Moving through, over, and under fear (Framework content)
Doubt
2.1 Why do you doubt yourself?
2.1.1 Imposter Syndrome (Reasons content)
2.1.2 Social media (Reasons content)
2.1.3 Distracted (Reasons content)
2.2 Embracing doubt
2.2.1 You’ve arrived (Questions content)
2.2.2 Building leverage (Questions content)
2.2.3 Focus on what’s causing the doubt (Questions content)
2.3.1 You know more than you think (Examples content)
2.3.2 Who you were 5-10 years ago (Examples content)
2.3.3 Who you want to become (Examples content)
2.4.1 Enneagram & MBTI (Resources content)
2.4.2 Gallup 34 Strengths (Resources content)
2.4.3 OCEAN/HEXACO (Resources content)
2.5 Stepping through doubt
2.5.1 Understanding doubt (Framework content)
2.5.2 Updating your thoughts (Framework content)
2.5.3 We all have doubts, get over it (Framework content)
Indecision
3.1 Why are you indecisive?
3.1.1 Perfection paralysis (Reasons content)
3.1.2 Competing priorities (Reasons content)
3.1.3 Not enough time in the day (Reasons content)
3.2 Clarifying ideas
3.2.1 What do you think you need at this moment? (Questions content)
3.2.2 What do you really need at this moment? (Questions content)
3.2.3 What is something to help you get there? (Questions content)
3.3.1 Jump! (Examples content)
3.3.2 Build (Examples content)
3.3.3 Iterate (Examples content)
3.4.1 Decision journal (Resources content)
3.4.2 Eisenhower’s Matrix (Resources content)
3.4.3 Pomodoro timers (Resources content)
3.5 Stepping through indecisiveness
3.5.1 Understanding indecision (Framework content)
3.5.2 Jump starting yourself (Framework content)
3.5.3 Becoming consistent (Framework content)
Inconsistency
4.1 What causes inconsistency
4.1.1 1% vs 10x (Reasons content)
4.1.2 Not sustainable (Reasons content)
4.1.3 Not your passion (Reasons content)
4.2.1 Tiny Habits (Questions content)
4.2.2 Atomic Habits (Questions content)
4.2.3 Tiny & Atomic Habits (Questions content)
4.3.1 Measure Thrice (Examples content)
4.3.2 Cut once (Examples content)
4.3.3 Make adjustments (Examples content)
4.4.1 Ask a friend (Resources content)
4.4.2 Ask a colleague (Resources content)
4.4.3 Build in public (Resources content)
4.5 Stepping through inconsistency
4.5.1 Understanding inconsistency (Framework content)
4.5.2 Establishing 1% goals (Framework content)
4.5.3 Using accountability (Framework content)